just started my 12 yr. old son on the program. how many sets should be done per exercise in each training session?
thanks, steve
thanks, steve
number of sets
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 Steve |
number of sets |
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Posts: 1 (01/12/09 15:30:34) |
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Serious Strength |
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Posts: 4332 (01/15/09 18:40:46) |
Steve wrote: One. Research indicates that this is all that is needed. Good for you for getting him started! |
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